This is also coupled with the fact that their positive self-talk is increasing which has a great effect on the perception or feeling of being awake and full of energy. Research shows that people who work out regularly are generally more productive in both work and personal life. As stated above, with improved sleep quality comes improved energy since our bodies are getting the rest it needs. When we exercise, our blood flow is increased, which helps carry oxygen and nutrients to our muscles and makes us more energized and alert. Exercise helps reduce feelings of anxiety because it not only releases endorphins, but gives your mind something else to focus on, like keeping your breathing steady. Exercise has been shown to be even more successful at reducing anxiety than a bubble bath, and on the same level as a Swedish massage. The function here is very similar to what was discussed above with endorphins. Through the same adaptations on the hippocampus people that exercise regularly are more likely to retain new information. This is also true for our ability to learn. Regular exercise at any age can affect the part of the brain that acts on memory (hippocampus) and improve its function. It has been shown that as we age, our cognitive functions tend to decline. Lastly, you will also be improving your positive self-image and self-talk, all the while increasing the perception of your self-worth. You will likely be more confident in the gym environment which will carry over to other aspects of your career and personal life. First off, your social skills get a “workout” leading to more confidence in and out of the gym. Many factors make this a great benefit from exercise. In addition, exercising outdoors can also give you a boost of happiness. These endorphins release naturally by exercise and have been shown to reduce depression and increase feelings of “euphoria” post-workout. Increased HappinessĮxercise can increase the release of “happy chemicals” called endorphins, which act in a similar fashion as pain medicine interacting with your brain’s neurotransmitters. Luckily your brain has your back on this one. Without sleep, you will not progress very far in your quest for fitness. The human body recovers at night when we sleep this is the most profound effect of recovery from training sessions. Sleep Betterīecause of the body’s need to recover from exercise, your brain will make you tired earlier and help you sleep more soundly throughout the night. Also, when putting the body under physical stress regularly, this teaches the body how to recover and adapt to stress both physically and mentally. Heading to the gym or working out on your home gym equipment can have a robust release on certain stress chemicals that help the brain moderate stress. The ability of exercise to reduce mental and physical stress has been well documented. We are going to discuss the mental and emotional benefits of exercise. Below are some of the many benefits of the physiological return on exercise. But did you know that exercise also helps your emotional and mental health? Exercise is a very powerful “drug” in that it does naturally what many scientists in the pharmaceutical world have been creating for decades. There are various reasons to exercise, like staying healthy or losing weight.
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